Some Simple Meditation Exercises

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  • Why am I bothered by Thoughts? - Why thoughts are difficult to get rid of and some practical suggestions for controlling our restless mind.
  • Breathing Exercises. - Proper breathing is very important for meditation. It is important to practise the art of controlling our breath to aid our meditation.
  • Stilling the Mind - Stilling the mind is vital in meditation. Whichever type of meditation we do, it is important to be able to still the mind.
  • The Empty Mind - the goal of meditation, an empty mind. How to quieten our mind and free ourselves from thought.
  • One - Four - Two Breathing - Powerful breathing technique for concentration, health and spiritual growth