Welcome to Learn Meditation

Meditation is an invaluable tool to give us greater peace of mind and poise.

Meditation can be practised by anyone in any circumstances. No matter how hectic our lifestyle, if we make time for meditation we will benefit from greater calmness and detachment.

Meditation can also be more than just relaxation; meditation can help unlock our inner potential and help us discover more meaning in our life.

To learn meditation is not difficult. The most important thing is the aspiration to quitent our mind and learn more about our own self.

This website will offer a few articles and basic meditation exercises; however, we would encourage you to find a local meditation group because meditating with other people is an excellent way to make progress, especially when we are a beginner.

Meditation in UK

 

Some Simple Meditation Exercises

  • Why am I bothered by Thoughts? - Why thoughts are difficult to get rid of and some practical suggestions for controlling our restless mind.
  • Breathing Exercises. - Proper breathing is very important for meditation. It is important to practise the art of controlling our breath to aid our meditation.
  • Stilling the Mind - Stilling the mind is vital in meditation. Whichever type of meditation we do, it is important to be able to still the mind.
  • The Empty Mind - the goal of meditation, an empty mind. How to quieten our mind and free ourselves from thought.